Astrology themed — Ease Coaching

Workshop Series: "Harmony Within - A Journey through the 7 Planets and Chakras"

7 workshops for the 7 planets and chakras.

The workshops are designed according to the representation of each planet. Therefore each workshop has different intensity, focuses on different group of poses, involves different mudras, pranayama and meditation. The practices serve to honor and balance the energies of the planets in your life

Practical Information:

Class Size: Limited to a group of 5 participants, ensuring personalized attention and a supportive community atmosphere.
Refreshments: Snacks and refreshments are aligned with the theme of each workshop. Explore the description of each specific topic.
Location: Frederiksberg, Nordre Fasanvej 95 A
Duration: Each workshop spans a rejuvenating 2 hours, allowing enough time for exploration, practice, and reflection.
Investment in Self: As you invest in your well-being , you can choose between 1, 3 and 7 workshops. See the prices below.

Workshop Elements: Focus on building strength and resilience through longer holds and grounding exercises. Setting long-term goals.
Workshop Elements: Playful gentle flow focusing on heart-opening asanas and backbends. Focus on expansiveness, gratitude, and abundance. Incorporates practices that encourage a positive outlook.
Workshop Elements: Energetic flow with some high-intensity movements. We will channel passion and manage aggression positively.
Workshop Elements: Focus on self-love, relationships, and balance. Heart-centered meditations, and discussions on cultivating harmony.
Workshop Elements: Emphasis cn communication and fluidity through guided meditation, mantra work, and creative activities like yantra coloring. Calming herbal teas and light, nourishing snacks.
Workshop Elements: Energizing dynamic movements with emphasis on personal power. Activities promoting self-expression, positive affirmations, and a sun meditation. Provided refreshing citrus-infused water and vibrant, energizing snacks.
Workshop Elements: Foster introspection and emotional well-being. Incorporates guided lunar meditation, moon salutations, and practices encouraging self-care. Calming herbal teas and soothing, moon-inspired treats.