What is the pelvic floor?
The pelvic floor is a crucial network of muscles, ligaments, and tissues that support organs like the bladder and bowel, contribute to sexual function, and maintain core stability.
Why is it important?
A healthy pelvic floor is essential for optimal bodily function. Dysfunction can lead to discomfort, pain during intercourse, and urinary or fecal incontinence, affecting ultimately the quality of life.
How can my yoga workshop/class help?
As someone who has experienced pelvic floor issues after two pregnancies and two cesarean deliveries within a short time frame, I've dedicated the past three years to practicing and learning about pelvic floor health. My specialized yoga workshop focuses on pelvic floor rehabilitation, offering techniques to engage and release muscles, coordinate movements with breath, and reduce tension. Through mindful practice, participants can enhance pelvic floor function, comfort, and overall well-being.
About the Pelvic Floor Health Workshop
Description: My pelvic floor health workshops are designed to provide comprehensive support for individuals seeking to improve pelvic floor function and overall well-being. Through a blend of theory, practical exercises, and expert guidance, participants will gain valuable insights and techniques to address pelvic floor dysfunction and enhance pelvic health.
What to expect: My workshops focus on specialized exercises, breathwork, and relaxation techniques tailored to promote pelvic floor strength, flexibility, and coordination.
Group size: To ensure personalized attention and an optimal learning experience, our workshops typically accommodate a limited number of participants. Group sizes may vary based on the workshop format and venue capacity. Early registration is recommended to secure your spot.
Requirements: No prior experience or fitness level is required to participate in our workshops. Participants should come prepared with comfortable clothing suitable for movement and a willingness to engage in guided exercises and discussions. Yoga mats or other props may be recommended for certain sessions.
Location: The workshops are held at Frederiksberg, providing a comfortable and supportive environment. Whether in a studio setting or virtually, my workshops offer accessible options for participants to engage with pelvic floor health.
Duration: 1,5 hours
Pricing: 250DKK
Contact me: If you have any specific questions or requirements regarding the workshop content, format, accessibility, or accommodations, please don't hesitate to reach out. I am committed to ensuring that all participants feel supported and empowered on their pelvic floor health journey.